Posts Tagged Spoon

Weight Watchers Recipes: Chicken Cacciatore

Chicken Cacciatore

Serves: 6
Calories/serving: 402
WW points per serving: 9

  • 1 2.2kg/5 lb chicken, jointed into 8 pieces
  • 125ml/4floz olive oil
  • 6og/2 1/2oz butter
  • 6og/2 1/2oz chopped onion
  • 225g/8oz shiitake mushrooms, sliced
  • 3 cloves garlic, peeled
  • 185ml/6floz dry white wine
  • 2 bay leaves
  • 1 teaspoon chopped basil
  • 1/2 teaspoon freshly ground black pepper
  • 8oml/2 1/2floz prepared tomato sauce or passata
  • salt to taste

1. In a large frying pan, saute the chicken in the olive oil until light golden brown – this should take about 20 minutes.
2. Melt the butter in a separate frying pan, then add the onion and mushrooms and saute until golden. Add the garlic and cook for 4 more minutes.
3. Spoon the mushrooms, onions and garlic over the chicken and pour on the wine. Add the bay leaves, basil and pepper. Simmer for about 15 minutes, partially covered, then stir in the tomato sauce or passata and add salt to taste. Cook, uncovered, over a low heat for about 15 more minutes then serve.

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Weight Watchers Recipes: Garlic mushrooms

Garlic mushrooms

SERVES: 4
CALORIES/ SERVING: 74
WW POINTS PER SERVING: 1

PREPARATION TIME: 5 MINUTES
COOKING TIME: 15 MINUTES

  • 225g (1oz) (8oz) baby button mushrooms, wiped
  • 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced
  • 150g (5oz) shiitake mushrooms, wiped and halved
  • 1 tsp medium sherry
  • 1 tsp soy sauce
  • Fry Light garlic spray
  • for the topping
  • 25g (loz) fresh white breadcrumbs
  • 25g (1 oz) freshly grated Parmesan cheese

1 Preheat a large non-stick frying pan and spray with a little Fry Light garlic. Add the prepared mushrooms and stir-fry for 5 minutes.
2 Add the sherry and soy sauce to the pan, toss thoroughly and cook for a further 2-3 minutes.
3 Spoon the cooked mushrooms into four individual serving dishes.
4 For the topping, mix together the breadcrumbs and Parmesan and scatter over each dish. Spray the top of each one with a little Fry Light garlic and place under a medium hot grill for 3-4 minutes, until golden and crispy. Serve immediately.

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