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	<title>Fitness Fitness &#187; Grate</title>
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	<link>http://fitnessfitness.net</link>
	<description>Fitness and more Fitness for everyone who wants live healthier and happier</description>
	<lastBuildDate>Fri, 03 Jul 2009 19:38:12 +0000</lastBuildDate>
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		<title>booze-infused layer cake (for special occassions) &amp; buttons update</title>
		<link>http://fitnessfitness.net/booze-infused-layer-cake-for-special-occassions-buttons-update</link>
		<comments>http://fitnessfitness.net/booze-infused-layer-cake-for-special-occassions-buttons-update#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:32:02 +0000</pubDate>
		<dc:creator>fitness trainer</dc:creator>
				<category><![CDATA[Vegetarian Life]]></category>
		<category><![CDATA[Amaretto]]></category>
		<category><![CDATA[Bad Day]]></category>
		<category><![CDATA[Birthdays Anniversaries]]></category>
		<category><![CDATA[Booze]]></category>
		<category><![CDATA[Cake Frosting]]></category>
		<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Good Thoughts]]></category>
		<category><![CDATA[Grate]]></category>
		<category><![CDATA[Holiday Parties]]></category>
		<category><![CDATA[Kitten]]></category>
		<category><![CDATA[Kittens]]></category>
		<category><![CDATA[Layer Cake]]></category>
		<category><![CDATA[Liqueur]]></category>
		<category><![CDATA[Mamma]]></category>
		<category><![CDATA[Paw]]></category>
		<category><![CDATA[Special Occasions]]></category>
		<category><![CDATA[Street Cat]]></category>
		<category><![CDATA[Sweet Cat]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vet]]></category>

		<guid isPermaLink="false">http://fitnessfitness.net/booze-infused-layer-cake-for-special-occassions-buttons-update</guid>
		<description><![CDATA[Booze-Infused Layer Cake (for Special Occassions) from&#8220;The Urban Vegan: 250 Street-Smart, Animal-Free Recipes&#8221; 

Your  brother-in-law Tom loves Kahlua. Your husband is a fan of Amaretto, and your best friend can’t do without her Jamaican Rum. I created this cake so you could personalize it with a heaping helping of their favorite tipple. The liqueur [...]


Related posts:<ol><li><a href='http://fitnessfitness.net/xmas-recap-and-buttons-update' rel='bookmark' title='Permanent Link: xmas recap and buttons update'>xmas recap and buttons update</a></li><li><a href='http://fitnessfitness.net/look-look-more-from-the-book' rel='bookmark' title='Permanent Link: look, look! more from the book'>look, look! more from the book</a></li></ol>]]></description>
			<content:encoded><![CDATA[<div><a href="http://3.bp.blogspot.com/_4Zv_DtKsoQk/SUe_PRTMiRI/AAAAAAAAETQ/VSXtiDRE9cM/s1600-h/IMG_3124.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_4Zv_DtKsoQk/SUe_PRTMiRI/AAAAAAAAETQ/VSXtiDRE9cM/s400/IMG_3124.JPG" alt="" id="BLOGGER_PHOTO_ID_5280399357178054930" border="0" /></a><span><span><span>Booze-Infused Layer Cake (for Special Occassions) from<br />&#8220;The Urban Vegan: 250 Street-Smart, Animal-Free Recipes&#8221; </span></span></span></p>
</div>
<p>Your  brother-in-law Tom loves Kahlua. Your husband is a fan of Amaretto, and your best friend can’t do without her Jamaican Rum. I created this cake so you could personalize it with a heaping helping of their favorite tipple. The liqueur infuses the cake and frosting with added moistness and a subtle “je ne sais quoi.” It’s perfect for special occasions like birthdays, anniversaries, and holiday parties. Or if you’ve had a really, really bad day, you can just make a cake for yourself.</p>
<p><span><br /></span>
<div><a href="http://1.bp.blogspot.com/_4Zv_DtKsoQk/SUfCJ6IIXlI/AAAAAAAAETY/ehkfBRcDLyI/s1600-h/IMG_0058.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_4Zv_DtKsoQk/SUfCJ6IIXlI/AAAAAAAAETY/ehkfBRcDLyI/s400/IMG_0058.JPG" alt="" id="BLOGGER_PHOTO_ID_5280402563593166418" border="0" /></a><span><span><span><span>Buttons is still too wary of the trap to take the bait.</p>
<p></span></span></span></span></div>
<p><span>Buttons Update</span><br />Those of you who have been following my blog know that  I&#8217;ve been feeding and caring for Buttons, a street cat who lives in the alley behind my apartment, for the <a href="http://urbanvegan.net/2007/12/kitty-its-cold-outside.html" target="_blank">past year.</a> Since he &#8220;talks&#8221; to me  and occasionally even touches my hand with his paw from behind the safety of the grate under which he lives, I don&#8217;t believe he is feral. He may have been lost or abandoned.</p>
<p>In any event, for the past few weeks, I&#8217;ve been trying – unsuccessfully – to trap Buttons, as you can see from the photo. I just can&#8217;t bear the thought of this sweet cat spending another winter outside in the freezing cold. Once I catch Buttons, he&#8217;s going to the vet to get neutered, checked out, de-flea-ed and bathed. And then, he will stay with us for awhile [even though we have zero room!].  I&#8217;ll see if I can re-socialize him and teach him somehow to trust humans again. Then we&#8217;ll try to find him a loving, forever home. But first things first. I still need to catch Buttons – and he is terribly suspicious of the trap. Please send me good thoughts and any suggestions.</p>
<p>Most of you already know that Pablo is also a former street kitten, who also lived under the grate with Buttons before I<a href="http://urbanvegan.net/2007/12/feral-cat-update-meet-pablo.html" target="_blank"> trapped him.</a> I used to think Buttons was Pablo&#8217;s mamma, but since I didn&#8217;t see any kittens hanging &#8217;round this year, I think Buttons is a boy. We&#8217;ll see.
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/24924797-507337037653028164?l=urbanvegan.blogspot.com" /></div>


<p>Related posts:<ol><li><a href='http://fitnessfitness.net/xmas-recap-and-buttons-update' rel='bookmark' title='Permanent Link: xmas recap and buttons update'>xmas recap and buttons update</a></li><li><a href='http://fitnessfitness.net/look-look-more-from-the-book' rel='bookmark' title='Permanent Link: look, look! more from the book'>look, look! more from the book</a></li></ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Weight Watchers Recipes: Fried carrots and green chillies</title>
		<link>http://fitnessfitness.net/weight-watchers-recipes-fried-carrots-and-green-chillies</link>
		<comments>http://fitnessfitness.net/weight-watchers-recipes-fried-carrots-and-green-chillies#comments</comments>
		<pubDate>Tue, 30 Jun 2009 02:01:12 +0000</pubDate>
		<dc:creator>fitness trainer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Accompaniment]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cheese Grater]]></category>
		<category><![CDATA[Chillies]]></category>
		<category><![CDATA[Cumin Seed]]></category>
		<category><![CDATA[Frying Pan]]></category>
		<category><![CDATA[Grate]]></category>
		<category><![CDATA[Ground Coriander]]></category>
		<category><![CDATA[High Heat]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Mixture]]></category>
		<category><![CDATA[Preparation Time]]></category>
		<category><![CDATA[Red Onion]]></category>
		<category><![CDATA[Spicy Salad]]></category>
		<category><![CDATA[Stock Powder]]></category>
		<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[Zest]]></category>

		<guid isPermaLink="false">http://fitnessfitness.net/weight-watchers-recipes-fried-carrots-and-green-chillies</guid>
		<description><![CDATA[Fried carrots and green chillies 
SERVES: 4CALORIES/SERVING: 59  WW POINTS PER SERVING: 1PREPARATION TIME: 10 MINUTESCOOKING TIME: 10 MINUTES

450g (1lb) carrots, coarsely grated
1    red onion, sliced
2    small green chillies, sliced
pinch of stock powder
1 tsp cumin seed
1 tsp ground coriander
zest and juice of 1 lime

1    Using [...]


Related posts:<ol><li><a href='http://fitnessfitness.net/weight-watchers-recipes-garlic-mushrooms' rel='bookmark' title='Permanent Link: Weight Watchers Recipes: Garlic mushrooms'>Weight Watchers Recipes: Garlic mushrooms</a></li><li><a href='http://fitnessfitness.net/weight-watchers-recipes-lamb-chasseur' rel='bookmark' title='Permanent Link: Weight Watchers Recipes:  Lamb chasseur'>Weight Watchers Recipes:  Lamb chasseur</a></li><li><a href='http://fitnessfitness.net/weight-watchers-recipes-chicken-cacciatore' rel='bookmark' title='Permanent Link: Weight Watchers Recipes:  Chicken Cacciatore'>Weight Watchers Recipes:  Chicken Cacciatore</a></li></ol>]]></description>
			<content:encoded><![CDATA[<div><span>Fried carrots and green chillies </span></div>
<p>SERVES: 4<a href="http://3.bp.blogspot.com/_4wnOqNnF8oc/SLmF4p4h2DI/AAAAAAAACew/WZUph2zSNmk/s1600-h/fried+carrot.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://3.bp.blogspot.com/_4wnOqNnF8oc/SLmF4p4h2DI/AAAAAAAACew/WZUph2zSNmk/s320/fried+carrot.jpg" alt="" id="BLOGGER_PHOTO_ID_5240366849784404018" border="0" /></a><br /><span>CALORIES/SERVING: 59 </span> <span><br />WW POINTS PER SERVING: 1</span><br />PREPARATION TIME: 10 MINUTES<br />COOKING TIME: 10 MINUTES
<ul>
<li>450g (1lb) carrots, coarsely grated</li>
<li>1    red onion, sliced</li>
<li>2    small green chillies, sliced</li>
<li>pinch of stock powder</li>
<li>1 tsp cumin seed</li>
<li>1 tsp ground coriander</li>
<li>zest and juice of 1 lime</li>
</ul>
<p>1    Using the coarse side of a cheese grater, grate the carrot into a large mixing bowl. Add the onion along with the remaining ingredients and mix well.<br />2    Preheat a wok or non-stick deep-sided frying pan. Add the carrot mixture and cook quickly over a high heat for 5-6 minutes, tossing well.<br />3    Serve hot as a vegetable accompaniment or cold as a spicy <a href="http://weightwatchers-diets.blogspot.com/search/label/salad%20recipes">salad</a>.
<div><img width="1" height="1" src="https://blogger.googleusercontent.com/tracker/5450489369276162924-4849920874030536440?l=weightwatchers-diets.blogspot.com" /></div>


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