Fitness Fitness » Dish http://fitnessfitness.net Fitness and more Fitness for everyone who wants live healthier and happier Fri, 03 Jul 2009 19:38:12 +0000 http://wordpress.org/?v=2.8 en hourly 1 Weight Watchers Recipes: Lemon-basted Roast Chicken http://fitnessfitness.net/weight-watchers-recipes-lemon-basted-roast-chicken http://fitnessfitness.net/weight-watchers-recipes-lemon-basted-roast-chicken#comments Tue, 30 Jun 2009 02:01:13 +0000 fitness trainer http://fitnessfitness.net/weight-watchers-recipes-lemon-basted-roast-chicken
  • Weight Watchers Recipes: Chicken Cacciatore
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  • Weight Watchers Recipes: Garlic mushrooms
    • ]]>     Lemon-basted Roast Chicken
    Serves: 4
    Calories/serving: 331
    WW points per serving: 8
    Fat: 17g
    Protein: 0.2g
    • 4 chicken portions (legs or breasts with wings)
    • 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped
    • 1/4teaspoon garlic powder
    • 6og/2 1/2oz butter
    • salt and freshly ground black pepper to taste
    • 9oml/3floz fresh lemon juice

    1. Preheat the oven to 2oo°C/40O°F/gas 6.
    2. Sprinkle the chicken with the oregano and garlic powder. Melt the butter in a roasting tin or casserole dish, add the chicken and turn to coat. Sprinkle with salt and pepper.
    3. Roast the chicken skin-side up, uncovered, for 30 minutes or until golden brown. Turn the pieces over and continue roasting until brown, about 30 more minutes. Squeeze the lemon juice over the chicken.
    4. Cover and leave the chicken to rest in the turned-off oven for 15 minutes. Remove to a platter and serve.

    Related posts:

    1. Weight Watchers Recipes: Chicken Cacciatore
    2. Weight Watchers Recipes: Lamb chasseur
    3. Weight Watchers Recipes: Garlic mushrooms

    ]]>     http://fitnessfitness.net/weight-watchers-recipes-lemon-basted-roast-chicken/feed 0     Weight Watchers Recipes: Garlic mushrooms http://fitnessfitness.net/weight-watchers-recipes-garlic-mushrooms http://fitnessfitness.net/weight-watchers-recipes-garlic-mushrooms#comments Tue, 30 Jun 2009 02:01:12 +0000 fitness trainer http://fitnessfitness.net/weight-watchers-recipes-garlic-mushrooms
  • Weight Watchers Recipes: Chicken Cacciatore
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    • ]]>     Garlic mushrooms

    SERVES: 4
    CALORIES/ SERVING: 74
    WW POINTS PER SERVING: 1
    PREPARATION TIME: 5 MINUTES
    COOKING TIME: 15 MINUTES

    • 225g (1oz) (8oz) baby button mushrooms, wiped
    • 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced
    • 150g (5oz) shiitake mushrooms, wiped and halved
    • 1 tsp medium sherry
    • 1 tsp soy sauce
    • Fry Light garlic spray
    • for the topping
    • 25g (loz) fresh white breadcrumbs
    • 25g (1 oz) freshly grated Parmesan cheese

    1 Preheat a large non-stick frying pan and spray with a little Fry Light garlic. Add the prepared mushrooms and stir-fry for 5 minutes.
    2 Add the sherry and soy sauce to the pan, toss thoroughly and cook for a further 2-3 minutes.
    3 Spoon the cooked mushrooms into four individual serving dishes.
    4 For the topping, mix together the breadcrumbs and Parmesan and scatter over each dish. Spray the top of each one with a little Fry Light garlic and place under a medium hot grill for 3-4 minutes, until golden and crispy. Serve immediately.

    Related posts:

    1. Weight Watchers Recipes: Chicken Cacciatore
    2. Weight Watchers Recipes: Lamb chasseur
    3. Weight Watchers Recipes: Fried carrots and green chillies

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