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Posts Tagged 15 Minutes

Weight Watchers Recipes: Lemon-basted Roast Chicken

Jun 30

Posted by fitness trainer in Weight Loss | No Comments

Lemon-basted Roast Chicken
Serves: 4
Calories/serving: 331
WW points per serving: 8
Fat: 17g
Protein: 0.2g
  • 4 chicken portions (legs or breasts with wings)
  • 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped
  • 1/4teaspoon garlic powder
  • 6og/2 1/2oz butter
  • salt and freshly ground black pepper to taste
  • 9oml/3floz fresh lemon juice

1. Preheat the oven to 2oo°C/40O°F/gas 6.
2. Sprinkle the chicken with the oregano and garlic powder. Melt the butter in a roasting tin or casserole dish, add the chicken and turn to coat. Sprinkle with salt and pepper.
3. Roast the chicken skin-side up, uncovered, for 30 minutes or until golden brown. Turn the pieces over and continue roasting until brown, about 30 more minutes. Squeeze the lemon juice over the chicken.
4. Cover and leave the chicken to rest in the turned-off oven for 15 minutes. Remove to a platter and serve.

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Weight Watchers Recipes: Garlic mushrooms

Jun 30

Posted by fitness trainer in Weight Loss | No Comments

Garlic mushrooms

SERVES: 4
CALORIES/ SERVING: 74
WW POINTS PER SERVING: 1
PREPARATION TIME: 5 MINUTES
COOKING TIME: 15 MINUTES

  • 225g (1oz) (8oz) baby button mushrooms, wiped
  • 225g (l1oz) (8oz) open cap mushrooms, wiped and sliced
  • 150g (5oz) shiitake mushrooms, wiped and halved
  • 1 tsp medium sherry
  • 1 tsp soy sauce
  • Fry Light garlic spray
  • for the topping
  • 25g (loz) fresh white breadcrumbs
  • 25g (1 oz) freshly grated Parmesan cheese

1 Preheat a large non-stick frying pan and spray with a little Fry Light garlic. Add the prepared mushrooms and stir-fry for 5 minutes.
2 Add the sherry and soy sauce to the pan, toss thoroughly and cook for a further 2-3 minutes.
3 Spoon the cooked mushrooms into four individual serving dishes.
4 For the topping, mix together the breadcrumbs and Parmesan and scatter over each dish. Spray the top of each one with a little Fry Light garlic and place under a medium hot grill for 3-4 minutes, until golden and crispy. Serve immediately.

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