When you’re trying to lose weight it seems that the pounds just won’t come off and weight loss becomes difficult and discouraging. There is one think that people don’t realize when they are trying to lose weight and it’s that weight loss is not only about burning fat. To lose weight quickly you have to consider what your liver and kidneys have to do when you eat anything.

Numerous weight loss programs claim to be the best, the ‘magic formula’ that will help to lose weight for good. You’ve heard them all:

• Don’t eat carbs!
• Eat only carbs!
• The Grapefruit Diet!
• The Master Cleanse!

The conflicting advice in the available weight loss plans can be overwhelming.
How many fad diets have you tried?
How many times have you lost weight only to have it come back and bring a few extra pounds with it? How do you choose a natural fat loss program that can really work for you for once and for all?

The fact is many of those weight loss gimmicks and diets will work, but only for the short term. You may lose weight, but before long you put it all back and even more. Of course the people that are getting rich from selling you these diets that don’t really work are not too concerned about this yo-yo effect. After all, because you keep gaining weight, you keep investing in yet another weight loss program and they keep making money off you. Some times it seems like these ineffective fat loss programs should be honestly called fat profit programs. What you need is a more holistic approach to managing your weight. You need a natural fat loss plan that will help your body stay naturally thin and healthy.

Your body is, for the most part, a self-correcting machine. The liver and the kidneys act to remove toxins. The blood cleanses and refreshes your muscles and bones.  The problem is that a lot of the food available today comes with preservatives and other “crap” which adds taste and makes the food last longer.  When you think of Preservatives, think “preserve”,  they are designed to keep the food from breaking down both in your kitchen cabinet and in your body!

Have you ever wondered why there are parts of your body which seem like the fat just won’t come off of? This might not be fat!  When you eat your kidneys are designed to remove toxins from your body. Sometimes we eat such a large amount of “crap” which are toxins to the body that they end of getting stuck in places and these places start to bulge and grow!  Therefore, exercise is not going to get rid of this because it’s not fat!

Exercise Won’t Help These Trouble Areas So What Do I Do Then?

The answer is to help your body eliminate the toxins from your body. There are certain foods which act like a sponge to  toxins and assist your kidneys and liver in getting rid of toxins.  Since many modern foods are not really natural as nature intended for us to eat, we have to give our body a boost by learning about foods and how to use them to assist our “natural cleansing mechanisms”.  This is not a fad diet, these techniques and knowledge have been around for 60 years now so unlike fad diets, this one really works or it would have disappeared  like the other fad diets.  These techniques have become more popular in recent times because recent discoveries have allowed step by step techniques to be created to teach people how to do this. Even celebrities are using these techniques to shed pounds.

Lose Weight and Feel More Energetic
A natural result of being cleansed of toxins is more energy because of the simple fact that your body will be working at optimal levels so enery won’t be lost in processing the “crap” we eat every day.  This is the real way to feel more energy naturally, without drugs. Your energy levels will soar to new levels.

Ok, So Give Me More Details
This consists of a combination of foods which naturally cleanse the body of toxins. If taken in the right combinations, you will see the changes occur in your body quickly. The internal blockages will be removed and the areas that you don’t want to have bulging will go down. For example, a recipe for lemonade which is designed to help your body to start breaking down and eliminating toxins is as follows:

• 2 Tablespoons of organic lemon juice
• 2 Tablespoons of organic grade B maple syrup
• 1/10 Teaspoon ground cayenne pepper
• 10 oz of filtered water

Don’t just jump in and start drinking this recipe though. It’s important to arm yourself with knowledge and learn the exact plan for a 10 day detox diet.  Click Here and you’ll be taken to a more in depth explanation and the ability to get your hands on the 10 day plan plus an arsenal of other information for a lasting healthy and happy lifestyle.

By taking an approach to weight loss that considers not just the symptom of extra weight, but the cause of poor digestive health you will not only lose the fat, but ensure that the weight stays off.  This Natural fat loss and detox plan will help you repair the health of your digestive tract, kidneys and liver and give you the know-how to maintain that health. The outcome will be a thinner, healthier and happier you. Get started now by Clicking Here!

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Removing yourself from the solid surface of a bench or platform allows you to work every single fiber of your muscle. This insures a balanced look and an overall tone that looks and feels remarkable. Start with these 5 great exercises on the Yoga Ball to begin strengthening your muscle tone and looking even better overall.

1. Crunches – Crunches are a great way to make use of a yoga ball because the lack of stability will force your body to recruit every part of your core to finish the movement. This means that both your upper and lower abs will see the benefits, not to mention the often neglected obliques.

2. Pushups – I know it sounds strange, but doing pushups with your hands on a yoga ball will force your pectoral muscles to do more work than they ever have before. Your arms will also feel the burn as they are recruited by your body to aid in the movement. This is a great way to firm up your entire upper body.

3. Dips – Again, this might seem odd at first, but once you get the hang of it you will definitely notice a difference in the way your arms look and feel. If you place your back to the ball and your hands behind you, you’ll notice that your entire arm feels the effect of the movement. This means that you are toning every small and large muscle group within your upper and lower arms.

4. Back Raises – Rather than lie with your back on the ball, try placing your stomach face down and doing lower back lifts. This will be tough at first because the movement is slightly awkward, but once you get the hang of it you’ll feel your back develop more than it ever has.

5. Seated Ball Roll – This one is a bit trickier to explain without pictures, but imagine placing the ball between your lower back and a wall. Then, slowly move into a squat while keeping the ball against the wall. By the time you reach the bottom of the movement, the ball should be at your upper back. Continue to repeat this to blast your butt and thighs into submission.

This is just the beginning of what you can do with a stability ball. Once you master these basic exercises, then you can continue adding new ones to your routine. Eventually, you’ll be making your own exercises up, which is part of the fun. Just keep working with the ball and your balance and overall tone will improve significantly.

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While it’s true that the original practitioners of yoga didn’t have access to the great designs and materials used in today’s yoga pants, that’s no reason why you should forgo the benefits. Sure, you can show up to class in your old sweats, (or no pants at all, in the ever-popular naked yoga niche – yikes!). But wouldn’t you rather enjoy an outfit that accommodates the type of practice you love the best?

We are spoiled for choice these days. Many prefer the form-fitting capabilities of synthetic fibers with a bit of spandex. They offer sleek comfort with materials that conform to your every move and allow fabulous range of motion without any binding. They are light weight and never in the way. These yoga pants can be great at wicking away moisture during a strong practice, and look sleek and modern coming and going from the studio, too!

Almost at the other extreme are all natural fibers, including cotton and hemp. Some people just love the feel of yoga pants made from these materials, even though they may not be quite as accommodating in the various asanas. There can be some compensating comfort in the knowledge that you are making use of all natural substances, and are keeping with the green ecological mindset that many of us associate with the greater thoughtfulness that our yoga practice helps us develop. By the way, these natural fiber yoga pants can look great too! While not so much form-fitting (and hey, a few of us aren’t all that wild about showing off every nook and cranny of our forms!) these materials can have a lovely natural drape and flow to them. Some find the loose fit actually much more comfortable, and don’t particularly care for the clinginess of the spandex blends. Another consideration is how the material interacts with a yoga mat. That again is a matter of preference and depends if you use a sticky mat or natural fiber mat.

It’s true that women have more choice in yoga pants, but men can find some options too. It’s more common to see full length pants and Capri’s for women, and shorts for men. The men’s shorts typically are quite short in the leg for maximum mobility, but have elastic to keep all those important parts where they belong and out of sight.

For everybody, quality, fit and price are of course important considerations. You may have to compromise in one of these areas! You can stick to a well known brand, but there are some great boutique brands around too, offering interesting, unique designs, especially in the natural fibers. For fit, it’s great if you can try them on first, but many online shops have good return policies, in case the style you picked doesn’t work out as well as you thought.

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Well, I think that most people do, if only occasionally, mainly because of our hectic lifestyles and associated stresses.

It’s all too easy to reach for the pills but why put what is effectively poison into your body if you can help it.

If your headaches are frequent, the wisest move is to consult your doctor but if they are only spasmodic then are some very useful yoga exercises that could help to drive the stress away. As soon as you start to feel a headache coming on, and obviously if it is convenient, you should begin the following yoga exercises. Any delay will make the headache more difficult to alleviate.

Yoga Position No. 1 – Balasana (Child’s Pose)

Kneel down and with your feet touching each other, sit back onto your heels. Spread your knees apart as wide as your hips. Breathe in and then breathe out and while you do so lean forward so that your body is as close as possible to your thighs. Stretching out your arms, turn your palms upwards. Relax your shoulders to the floor. You should be able to feel a stretch between your shoulder blades. Stay like this for 30 seconds to a few minutes. Slowly and gently lengthen your body and breathe in and come up.

Yoga Position No. 2 – Downward Facing Dog

Kneel with your hands on the floor just in front of your shoulders, palms spread and facing forward, knees below the hips and the toes under and forward, feet slightly apart. Inhale slowly and start to lift up your knees and heels. As you do so round the tailbone away from the pelvis and by pushing forward with the hands raise your bottom towards the ceiling and tuck the top of your thighs into your groin area. Exhale slowly and as you do so straighten your legs until the knees are only slightly bent at the same time bringing the heels back into contact with the floor. Tense the muscles of the thighs and press lightly inwards. Gradually straighten the arms using the fingers for leverage, and then close the shoulder blades against each other, slight pause before widening them and push them down towards your bottom. The back will then become straight or slightly concave. Control your head as it stays between your arms, don’t just let it hang loosely. Inhale and hold for 1-2 minutes then bend the knees slowly to the floor back to the start position exhaling as you do so.

Yoga Position No. 3 – Standing Forward Bend

Stand in a relaxed position with your hands on your hips. Breath in and out, as you exhale bend forward slowly from the hips. Imagine that your body is lengthening as you lift upwards. Keeping your knees as straight as you are able, place the palms of your hands on the floor either in front of you, besides your feet or at the back of your ankles. Breathe in and lift and lengthen your body slightly, breathe out and release a little more into the pose. Relax your head completely and stay in the pose for 30 seconds to one minute. To come up, place your hands on your hips, breathe in and straighten your spine slowly.

Yoga Position No. 4 – The Bridge Pose

Lie flat on the floor, preferably on a yoga mat. If, required, support your neck with a folded towel or similar. Bend your knees, bringing your feet as close to your bottom as possible. Exhale slowly, pressing your feet and arms down onto the floor. Push your tailbone upwards and into the pubis, firm your buttocks and lift them off the floor. Balance by putting your hands onto your pelvic area. Keep lifting until your thighs are level with the floor. Keep your knees directly over your heels, but push them forward away from your hips. Lift up your lower hips and bring in and upwards towards your naval. Stay in this pose for 30 seconds to one minute, breathe out and release, rolling the spine slowly down onto the floor.

Any or all of these poses should help you to fight off your headache.

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You would have definitely heard of yoga, which is one of the hot favorites in the USA today. The Western world is gradually looking into the secrets of youth and health that ancient civilization of the East followed. The Indian civilization is one of the oldest and extremely rich in scientific applications not only in medicine but also in engineering, physics, mathematics, astrology and astronomy among others.

Yoga has four branches that cover the journey of any human being who wishes to attain oneness with the Universe and enlightenment. Walking on this path would also ensure that your body stays free of diseases and human weaknesses without any dependency on food and basic life-supporting comforts. Yoga not only diseases-proofs your body but also tunes your mind to find and understand the Eternal Truth.

1. Kriya yoga or karma yoga – this covers the free will of a human being whereby they make their choices in life and the consequences of these choices on his or her life
2. Bhakti yoga – or attaining liberation through prayer and worship of God
3. Gyana yoga – or enlightenment through learning and acquiring of knowledge, and
4. Raja yoga – or achieving enlightenment with the exclusive help of your mind, ignoring the body completely

You do not need to adopt the austerity of yoga in its complete form. The beauty of yoga is that you can use the exercises this science prescribes without worrying about the rest of the doctrine and still profit from it. Two things are extremely important when you learn yoga:

(i) you need to learn yoga from an accredited and recognized guru or yoga practitioner, and
(ii) you need to do it at the dawn, on an empty stomach, or at bedtime daily – if you want it to really work for you

Yoga can help fight any disease whatsoever that plagues human beings, even cancer. It is excellent for controlling and reversing anxiety. It is also exceptionally potent in treating depression. I am not giving you the asanas (postures) that are prescribed for controlling and treating anxiety and depression because I do not want you to try these exercises on your own. Do not be tempted to buy the much-advertised DVDs from the market unless you have learnt the postures from a guru.

The danger of initiating yoga on your own is that a mistake in getting the right posture might not only be useless, but also might harm you. Every asana is meant to touch, massage and coax into optimal functioning some organ or system in the body. No matter how clear is the DVD or instruction given in a book, you would not be able to see yourself performing the asana; nor would you be able to see whether you are doing it correctly or not. This is where a proficient yoga practitioner and teacher would be able to guide you. Once you learn the asanas correctly and you are confident about it, you can practice it at home alone without anyone’s help.

Yoga when combined with meditation can be an exceptional tool to defuse anxiety and depression. It is also extremely beneficial for people who suffer from sleep disorders due to anxiety or depression. You can however, go for yoga without the meditations component and you would be profited nonetheless.

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It was not so long ago that eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now thought that eating disorders can be triggered by a multitude of factors, in combination, including those of a psychological, behavioural, social, or biological nature.

How Can Yoga Help With Eating Disorders

As with many conditions, eating orders can better be dealt with through a calm and focused mind. Depression and low self esteem are problems often associated with eating disorders, and Yoga can help with both.

It has been proven that Yoga can reduce depression, restoring a state of balance and well being in the individual. Also, there are different yoga practices which encourage heightened levels of self esteem, and promote a positive view of your own body. These are crucial factors with eating disorders, and it has been shown that the application of yoga can significantly increase recuperation and healing. Through the elimination of self judgment, yoga establishes a strong connection between mind and body. This, of course, is the natural state of wellness. By re-establishing this strong connection, mind and body will work in harmony to repair the damage.

Regular yoga practice will increase the overall fitness level of the human body, improving the immune system and giving it a good chance of fighting illnesses. This is helpful with Anorexia, for example, because the sufferer’s body will experience lower energy levels, and the condition reduces bone density.

In dealing with eating disorders, the yogic system identifies them as a problem related to the first chakra. There are different yoga poses that can be used to balance it: eg. staff, crab, full wind, and pigeon. By using grounding postures (eg mountain, goddess, standing squat and prayer squat) strength and courage can be increased. What these postures do is to re-establish the strong mind-body connections, and through that connection help overcome many physical obstacles. For anorexia sufferers, most of the yoga back bending poses help reduce depression, while forward bends can calm the spirit and reduce anorexia’s effects.

Because the mental state has an important role in eating disorders, meditation can be used successfully to reduce negative and harmful thoughts and feelings. An active, well targeted, meditation practice should prove to be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before.

As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it, is a great method to reduce their effect. It is likely that an early adoption of yoga practices would make the patient more aware of the problem, thus making a positive contribution to an early cure. However, these yoga techniques are more usually used in the recuperative stages of the illness. That is a pity because, as with all illnesses in which it can be beneficial, yoga works best in the prevention stage, when the negative effects are still low and easier to over come.

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Did you know that practicing yoga meditation can bring you some health benefits? Yoga meditation can be particularly helpful to you if you’ve been experiencing a lot of stress lately. This practice could be one of the best things you can do. In fact, it can even be life saving.

There are many types of yoga meditation you can try. One of these is Sahaja meditation. However, before you jump into it, you’ll need to first learn about this technique and the things involved.

Essentially, it is the fusion of yoga and meditation. Of all the exercises you can do, these two are the most relaxing. The main objective is to get your mind, body and spirit in sync. You don’t just focus on one aspect; you focus on all three simultaneously. Exercising regularly can help you tone your body and get you in shape. However, a healthy body isn’t complete without a healthy mind and soul. And this is where yoga and meditation comes in.

Nearly everyone can benefit in some way or another from doing it. In fact, yoga meditation systematically deals with every level of your being, and that includes your interactions with yourself and the world. Right after your first session, you’ll notice how your stress levels have gone down. This is because it addresses the senses, body, breath and mind. It helps ensure that your mind, body and soul are in sync. It is like no other exercise.

Sold on yoga meditation? To get started, register for a class at your local gym or fitness center. This way, you’ll work with pros who know all about the proper way to do it and guide you as you do it. With this set up, you’ll have someone who will let you know if you’re doing something wrong and possibly prevent injuries The great thing about it is that you’ll get to make the most out of it this way. After your first few yoga and meditation sessions, you’ll notice that you’re less stressed and your muscles feel looser. Best of all, you’ll feel better overall.

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Type 1 diabetes develops due to a diminished production of insulin. Type 1 diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar (glucose), starches and other food into energy needed for daily life.

Type 2 diabetes develops due to resistance to insulin effects and is mostly associated with obesity. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use glucose for energy.

Yoga can help to regulate your mind and body while cleansing your system. Yoga has several parts- asana, pranayama and shatkarma. Asanas (postures) and Pranayama (breathing techniques) are quite popular and widely practiced but today only a few people practice Shatkarmas (Yoga cleansing practices).

By taking up yoga your quality of life can vastly improved. If you dedicate yourself to the daily practice of yoga, the practice can help to reduce your stress hormones, bring a feeling of calm and relaxation and at the same time help to reduce the effects of type 2 diabetes.

Type 2 diabetes can be prevented. It is not a foregone conclusion to get the disease or to fall victim to its effects once contracting it. The best method of prevention is a balanced diet and exercise program that regularly cleanses your system and lowers your stress level.

Yoga provides a stress reducing regimen and a vigorous exercise program that can reduce your fat level and strengthen your body. If you become a serious practitioner, you can master the ancient cleansing arts. In order to perform these rituals, you should find an accomplished yoga master.

There are six practices used in Yoga cleansing; they are Dhauti, Basti, Neti, Tratak, Nauli and Kapalbhati.

Dhauti is an important yoga system of cleaning. It has four distinct types.

Antar (internal) Dhauti – This further divided into Vatsara Dhauti (Expelling air through the anus).
Varisara Dhauti (Purging water through the bowels).
Vahnisara Dhauti (rapid expansion and contraction of the abdomen).
Bahiskrita Dhauti (washing the rectum in the hands).
Hrida (cardiac) Dhauti – It has three kinds of practices Danda Dhauti (Inserting soft banana stem in the stomach).
Vastra Dhauti (Swallowing a long thin strip of cloth) Vaman Dhauti (Regurgitating the contents of the stomach).

Basti – This practice of colon cleansing has two parts Jala (water) Sthal (Dry) basti (Air is sucked in this case).

Neti – this yogic nasal irrigation technique is of four types Jala (water) Neti (passing warm saline water through the nose) Sutra (thread) Neti (passing a soft thread through the nose) Ghrita (ghee) Neti (passing clarified butter through the nose).

Dugdha (milk) Neti (passing of milk through the nose.

Tratak – A yoga exercise for the eyes, it involves steady and continuous gazing at a point of concentration. It is further subdivided into:

Hantar (internal) Trataka, and Bahir (external ) Tratak.

Nauli – A yoga abdominal cleansing technique which serves to massage the internal organs of the body. In this the abdominal muscles are isolated and churned. It has three parts akshin Nauli (when muscles are isolated to the right).
Vama Nauli (left) Madhyama Nauli (middle).

Kapalbhati – this mind detoxification technique of yoga has three components Vatkrama Kapalbhati (similar to bhastrika pranayama). Vyutkrama Kapalbhati (sucking water in through the nose and expelling it through the mouth) Sheetkrama Kapalbhati.

Using yoga to reduce your stress, cleansing your body and mind as well as building your body is a great way to stave off the effects of diabetes. If you are working pro-actively to reduce your chances of contracting Type 2 diabetes, cleansing and working out regularly can help you to combat the disease.

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Yoga in the latest discovery of the contemporary world and people are following the various asana’s of yoga and it is giving them spiritual healing. Women have also started doing yoga, commonly yoga exercises waist as it is giving them peace and health. Yoga exercises waist is giving them what they most require and that is peace.

One thing which is very important about yoga exercises waist or any other exercises as it that it has to be practiced in the presence of some yoga experts otherwise yoga exercise waist may not be appropriate for you. You have practice these exercises under the tutelage of expert to get the desired effect.

With the rapid pace of industrialization and modernization, people are running away from doing work physically and because of which they are surrounded by the various lifestyle diseases.

Yoga exercise for waist is helping you to get away from the fat accumulation in body and promotes physical and mental health.

Yoga exercise waist help you to not just reducing the fat in and around waist and hips but at the same time it helps to maintain the level of fat in the body. There are some of the exercises or Pogasanas and Pranayamas followed by 20 minutes of relaxation techniques. This is important for yoga exercise waist.

For relaxation Shavasana, Makarasana or Yoganidra are used. The other yoga exercise waist like Vajrasana, Suryanamaskara, Pavanmuktasan, Bhujangasana, Salabhasana, Trikonasana, Hastapadasana, Cakrasana, Dhanurasana, Viparitkarani, Sarvangasana and Pranayamas as followed by relaxation postures.

Remember these are name of the yoga exercise waist and some of these are having positive impact on the other part of the body, but you need to practice these exercise under the able guidance of the yoga teacher. There are other yoga exercises waist also which are healing and giving you positive impact.

Surya Namaskar: It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing, are also very useful.

There are different positions of Surya Namaskar and these positions are as under:

1. Inhale and maintain the standing position with hands joined together near chest, feet together and toes touching each other.

2. Exhale and bend forward in the waist till palms touch the ground in line with the toes. Don’t bend knees while performing. At first you may find it difficult to attain the ideal position but try to bend as much as possible without bending in knees. Remember, while exhaling bend forward in the waist, palm touching the ground, fingers pointing forward, thumbs at 90 degree angle, legs straight, try to touch the forehead to the knees and relax the neck.

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Mudras are my new found love. They are now part of my daily life and the mudra I have chosen for this month promises to offer me calm, inner core strength and improved focus (yeah, no more distractions for me) plus a healthier flow of energy throughout my entire body giving me more vitality. My clever hands, thumbs and fingers have quickly got my mind into shape and the body has eagerly followed.

The ancient Indian wisdom of Mudras are definitely my new well being energy tool.

Mudras are simple and I love simple. They are gentle and gracious in their actions and can literally be done while you are standing, sitting or in meditation. All you need is five minutes.

The ancient Indian texts explain how they can support the healing of many illnesses along with balancing all your chakras and bringing harmony back into your body, mind and soul. Used as a remedy for disease they are generally practiced for 30 – 45 minutes.

What are mudras?:

Mudras are healing hand postures and are a powerful aspect of yoga. There are Indian texts which explain how mudras are an ancient science that have been used for thousands of years to restore health. Mudras are literally health in your hand. Our thumbs, fingers and the palms of our hands are constantly emitting electromagnetic currents of energy and by creating certain postures with your hands, fingers and thumbs you opening up energy channels to encourage flow and healing.

The most familiar mudra’s:

If you practice yoga or meditation you will definitely be familiar with the Gyan Mudra. This is when the thumb and index finger connect whilst the other three fingers are left open and spread. The benefit of holding this mudra while in meditation is that it increases the flow of energy to your astral self. On a physical level it improves concentration, focus and memory. This mudra I have used for many years to support my meditations

Another mudra which I have used often in certain yoga postures is to hold the hands in prayer pose over the heart chakra. For me personally this is a very nurturing and calming hand posture and tends to bring the energy of peace into my body.

My chosen mudra for this month is the Prana Mudra:

I have chosen just one mudra this month to practice and absorb myself into. The prana mudra or life mudra seemed the obvious choice for me as I can get easily distracted and felt I needed more internal stability.

When doing this pose I sit on my meditation cushion in a peaceful environment (the kids are at school) calm my breathing, focus on my breath and place my subtle awareness on the energy currents being created with this pose. I’ll observe the sensations, the blocks and the lightness flowing to different parts of my body. I’ll do my best to just let thoughts float by and stay calm and centred. My intention is to repeat this pose twice a day for five minutes at a time. I’ll keep you posted with my progress and share my experiences before I move onto another mudra next month . All mudras will be filed under healing mudras.

The benefits of the prana mudra:

This particular mudra is said to benefit and increase the life force energy within you. Strengthen immunity, muscles, eyes and remove nervousness.

Nervousness or anxiousness can be an indication of weakness and reveals itself by being easily distracted due to lack of internal stability. This mudra strengthens the base chakra which will in turn strengthen and calm your inner core. The finger positions stimulates the nourishing energy in the pelvic flow and gently increases vitality and assists in reducing fatigue.

Keen to learn more about mudra’s:

My research, reading and study of mudra’s is in full swing. I’ll be featuring once a month a specific healing mudra that I am personally working with.

In the meantime I’ve ordered a book, DVD and a card set from amazon which I must say looks absolutely fabulous by Sabrina Mesko. She was taught sacred mudra techniques by a Master of White tantric yoga; Yogi Bhajan who then gave her the responsibility to share it with the western world. She is also an executive member of the world yoga council in India so I figured her books and DVD was a great place to start.

I’ve also enquired about her practitioner training program which looks like being held in 2008 in America. Now that is something I would definitely be keen to put on my schedule for 2008.

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